Hello! I’m Caitlin, the founder of Health and Happiness by Caitlin. As someone who once navigated life feeling shy and reserved, lacking confidence in myself and my body. I understand the transformative power of embracing challenges and stepping into your own strength.

I spent the majority of my life, held back by the shackles of insecurity, low self-esteem, and a shy, timid personality. My personal journey with health, fitness, and wellness, led me to overcome this shyness, build self-assurance, explore new horizons, and become a beacon of empowerment for others. Today, I am passionate about helping women over 25 reclaim their confidence.
I have a background in personal training, fitness coaching and nutrition. I bring a wealth of knowledge on mindfulness and wellness; this allows me to guide you towards total wellness with a holistic approach to Health and Happiness.

Let’s embark on this journey together and create a life that reflects the best version of you.