12-Week Program

£249.00

My 12-week programme offers a personalised, holistic approach to health, fitness, and well-being, designed specifically for women over 25. We focus on sustainable fitness routines, balanced nutrition, and mindset coaching to help you embrace challenges, build confidence, and renew your sense of self. Through personalised health plans, confidence-building techniques, and stress management practices, I empower you to overcome shyness, improve emotional well-being, and navigate life transitions with ease. You’ll also gain access to a supportive community of like-minded women for ongoing encouragement and accountability, ensuring your journey towards self-discovery and empowerment is both enjoyable and sustainable.

12-Week Program

Description

12-Week Program:

  • Personalised Health & Wellness Plans: Tailored to your individual needs, ensuring a holistic approach to fitness, nutrition, and mental well-being.
  • Confidence Building: Techniques to overcome shyness, boost self-esteem, and cultivate a mindset of self-assurance.
  • Sustainable Fitness Routines: Workouts designed for women over 25, focusing on enjoyment and long-term commitment rather than quick fixes.
  • Mindset Coaching: Strategies to help you embrace challenges, navigate life transitions, and renew your sense of self.
  • Holistic Nutrition Guidance: Balanced eating habits that nourish both the body and mind, without relying on fad diets.
  • Supportive Community: A network of like-minded women for accountability, encouragement, and shared growth throughout your journey.
  • Stress Management Techniques: Practices to help manage stress, improve mental clarity, and maintain emotional well-being
  • Flexible and Enjoyable Program: Designed to fit seamlessly into your life, with practical steps you can easily incorporate into your daily routine.
  • Ongoing Accountability: Regular check-ins to track progress, celebrate milestones, and adjust your approach as needed for continued success.

At Health and Happiness by Caitlin, we understand that the path to confidence and well-being is unique for each individual.

Pages

Contact Us