The Ultimate Workout and Nutrition Guide

Original price was: £39.99.Current price is: £24.99.

This workout guide includes all the information you will need to succeed with your health and fitness journey. One time purchase that you will have forever!

The Ultimate Workout and Nutrition Guide
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Description

The ultimate workout and nutrition guide is designed for people who may not be interested in paying for a full time coach or don’t have the funds for a membership but still want some guidance to help them succeed on their health and fitness journey. This guide includes:

  • Exercise manual
  • Nutrition guide with recipes
  • How to structure your workouts
  • Important terminology
  • 8 week fitness planner
  • Gratitude journal
  • Tips to help you stay on track
  • How to work out your calories
  • An introduction to meditation
  • Explanation of muscle groups

This is a one time downloadable purchase.

At Health and Happiness by Caitlin, we understand that the path to confidence and well-being is unique for each individual.

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